Yoga & Meditation

Stress management refers to a set of practices, habits, and therapeutic techniques aimed at helping individuals control their levels of stress-particularly chronic stress, which can negatively impact health and productivity. Effectively managing stress is essential for maintaining overall physical, mental, and emotional well-being.

Why is it important?

Chronic stress can lead to a wide range of health problems, including:

• High blood pressure
• Weakened immunity
• Anxiety and depression
• Sleep disorders
• Digestive issues

At Bodhisat, we have designed a stress management program from scientifically proven tools as well as time tested therapies to get back to yourself and reach your potential in your family life as well as professional life.

Recommended: - 7 days to 14 days

What happens when we continue "burning the candle at both ends" until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out.If stress "has become one of the most serious health issues of the 20th century and a worldwide epidemic," then it is time to start growing our tools in handling stress

If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It's not just the stress itself that's the problem. It's how you respond to it. For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that's going to cause more problems.

At Bodhisat we have designed stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional life

Recommended days - 14 days to 21 days

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Fatty liver

Non-Alcoholic Fatty Liver Disease (NAFLD) is a distinct liver condition and one of the most common causes of chronic liver disease worldwide. In India, its prevalence is estimated to range between 9% and 32% in the general population, with higher rates observed among individuals who are obese or diabetic.

At Bodhisat Nature Cure & Wellness Resort, we offer a holistic approach to support liver recovery using Naturopathy, Ayurvedic therapies, and natural supplements. Our treatment protocol includes liver detox plans with various cleansing therapies and a diet tailored to support liver function. Fatty liver often stems from impaired digestion or low digestive fire (Agni in Ayurveda). Our treatments are designed to stimulate digestive fire, eliminate toxins, and regenerate healthy liver cells.

Recommended duration: 14 to 21 days

Alcoholic liver diseases

Alcoholic liver disease results from excessive alcohol consumption, which damages the liver and leads to fat accumulation, inflammation, and eventually scarring. If left untreated, it can become life-threatening.

Our wellness programs are specifically designed to support liver recovery by addressing the damage caused by unhealthy lifestyle habits. The treatment includes detoxification, lifestyle guidance, and therapies to restore liver health.

Recommended duration: 14 to 21 days

Hepatitis (non-infective stage)

In Ayurveda, hepatitis and related liver conditions are described under the term Kamala, a disorder primarily associated with Pitta imbalance. It affects gastrointestinal and systemic functions.

We offer purification and detox therapies supported by herbal supplements to balance liver function and enhance the immune system. These treatments help restore internal harmony and liver vitality.

Recommended duration: 14 days

Cirrhosis of the liver

Liver cirrhosis is a chronic, progressive condition characterized by the replacement of healthy liver tissue with scar tissue, eventually impairing liver function. Over time, this can lead to severe complications if not managed properly.

Our specialized therapeutic approach focuses on liver detoxification and regeneration. The treatment plan aims to halt further damage, support remaining liver function, and improve overall health.

Recommended duration: 14 to 28 days

The kidneys are vital organs responsible for filtering waste and excess fluids from the blood, regulating blood pressure, balancing electrolytes, and supporting overall metabolic function. When kidney function declines-whether due to chronic kidney disease, infections, or autoimmune conditions-it can lead to a buildup of toxins in the body and impact other systems such as the heart, bones, and nervous system.

Our approach at Bodhisat goes beyond conventional treatment. We offer a holistic healing environment that supports kidney health through a blend of ancient wisdom and modern understanding. This includes energy healing and meditation to calm the nervous system and support immune balance, along with time-tested therapies such as Naturopathy, Ayurveda, and acupuncture. These modalities work in harmony to detoxify the body, reduce inflammation, and strengthen the kidneys' natural function.

Minimum 14 days, depends on your health condition doctors' advice if needed more treatments

Neurological disorders are conditions that impact the central and peripheral nervous systems. These include the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, the autonomic nervous system, neuromuscular junctions, and muscles.

The brain, spinal cord, and nerves together form the nervous system, which regulates every function of the body. When any part of this system malfunctions, it can interfere with movement, speech, swallowing, breathing, learning, memory, senses, or even mood.

Stroke (Brain Attack)

Rehabilitation and a healthy lifestyle are key to recovering from a stroke and avoiding future episodes.

Minimum 60 to 120 days are recommended.

Alzheimer's Disease

Alzheimer's disease is a degenerative disorder of the nervous system that leads to brain shrinkage (atrophy) and the loss of brain cells. It is the leading cause of dementia - a gradual decline in memory, thinking, behaviour, and social abilities that affects independence.

Care options: personalized diet, acupuncture, therapeutic yoga, neuro-physiotherapy, naturopathy (massage therapy, hydrotherapy), and Ayurveda.

Minimum 42 to 56 days are recommended

Motor Neuron Disease

MND refers to a rare set of neurodegenerative illnesses that specifically damage motor neurons - the cells responsible for voluntary muscle activity.

Management: naturopathy massages, mud packs, heliotherapy, acupuncture, reflexology, Ayurveda, neuro-physiotherapy, hydrotherapy, and customized dietary plans.

Minimum 28 to 70 days are recommended

Ataxia

Ataxia is a condition characterized by poor muscle control or coordination in voluntary actions, such as walking or picking up items. It may also impact speech, eye movement, and swallowing.

Therapies: hydrotherapy, massage, mud therapy, heliotherapy, acupuncture, acupressure, reflexology, diet plans, and yoga.

Minimum 21 to 42 days are recommended

Degenerative Disk Disease:

This condition occurs when the spinal discs lose their structure or function, causing pain and mobility problems.

Treatment: Ayurveda, naturopathy, acupuncture, and physiotherapy.

Minimum 21 to 28 days recommended

Bell's Palsy

Bell's palsy occurs when inflammation affects the facial nerve, often following a viral infection. This results in weakness or drooping on one side of the face, making smiling or eye closure difficult.

Recommended care: acupuncture, reflexology, yoga, and physiotherapy.

Minimum 14 to 42 days required

Epilepsy

Epilepsy is a neurological condition in which irregular brain activity leads to seizures, unusual sensations, behaviour changes, or temporary loss of awareness. Treatments include Acupuncture, Reflexology Yoga and Physiotherapy gives better result

Helpful treatments: acupuncture, reflexology, yoga, and physiotherapy.

Guillain-Barré Syndrome

This rare autoimmune condition attacks the body's nerve cells, beginning with tingling and weakness in the extremities, which can progress to full-body paralysis.

Care plan: customized diet therapy, yoga, naturopathy, and Ayurveda treatments are given to management the disease.

Recommended days are 28 to 56 days treatments

Headache:

Headaches involve pain in any area of the head and may present as sharp, throbbing, or dull. They may be confined to one spot, affect both sides, or spread across the head.

Relief methods: acupuncture, reflexology, Sujok therapy, Ayurveda, yoga, and dietary adjustments.

14 to 21 days are recommended

Multiple Sclerosis:

MS is an autoimmune condition where the immune system attacks the myelin (protective covering) of nerve fibres, disrupting communication between the brain and body. Over time, it can damage or destroy nerves.

Management: hydrotherapy, mud therapy, massage, Ayurveda, physiotherapy, acupuncture, nutrition therapy, and yoga.

28 to 56 days are recommended

Muscular Dystrophy:

Muscular dystrophy refers to genetic disorders that weaken muscles and reduce muscle mass by preventing the production of essential proteins.

Care options: naturopathic massages, mud and heliotherapy, hydrotherapy, Ayurveda, yoga, and diet therapy.

42 to 78 days are recommended

Parkinson's disease:

Parkinson's is a progressive disorder affecting body movement. It often begins with mild tremors in one hand and may lead to stiffness or slowed motion.

Approach: yoga therapy, naturopathy, and Ayurvedic remedies to address fatigue and other symptoms.

28 to 56 days are recommended

Headaches (Cluster, Tension, Migraine)

Cluster headaches come in cycles and are among the most intense forms, often waking sufferers at night with pain around one eye.

Effective care: acupuncture, personalized diet therapy, and hydrotherapy.

14 to 21 days are recommended.

Key note: These approaches complement - not replace - medical treatment. Early diagnosis, professional guidance, and lifestyle balance (sleep, stress control, movement, and nutrition) are vital to protect and support nervous system health.

CHD - Coronary heart disease

Coronary Heart Disease (CHD), often referred to as the blockage of heart arteries, occurs when the coronary arteries-responsible for supplying blood and oxygen to the heart-become narrowed. This narrowing is usually caused by a buildup of cholesterol, forming plaques on the artery walls. These plaques restrict blood flow, and in severe cases, a blood clot can fully block the artery, potentially leading to serious complications such as a heart attack.

Can CHD Be Reversed?

Yes, in many cases, CHD can be managed and even reversed through holistic therapies and lifestyle modifications. At Bodhisat, we focus on identifying the root causes of the condition and create a personalized treatment program to support recovery. Our approach addresses physical, emotional, and lifestyle factors contributing to the disease.

Recommended Duration: 14 to 28 days

High Blood Pressure (Hypertension)

Hypertension is a condition where the force of blood against the artery walls is consistently too high. It's typically defined as blood pressure above 140/90 mmHg. Often called the "silent killer," hypertension can persist for years without noticeable symptoms but significantly increases the risk of heart attacks, strokes, and other serious health issues. Fortunately, it can be easily diagnosed and effectively managed.

Types of Hypertension

Primary (essential) hypertension

For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years. In as many as 95% of reported high blood pressure cases, the underlying cause can't be determined. High blood pressure tends to run in families. Age and race also play a role. Diet and lifestyle also play a big role in essential hypertension.

This is the most common type, developing gradually over time without a clear cause. Factors contributing to essential hypertension include:

• Genetics and family history
• Age and ethnicity
• Unhealthy diet and sedentary lifestyle
• Obesity and diabetes
• Nutritional deficiencies (low potassium, calcium, magnesium)
• Lack of physical activity
• Excessive alcohol consumption
• Chronic stress

Our holistic treatment approach is personalized and aims to identify the underlying causes of hypertension. Treatment plans often include stress management, hormonal balance, detoxification, and lifestyle changes to restore healthy blood pressure levels.

Recommended Duration: Minimum stay of 7 to 14 days (final duration to be determined after medical consultation)

Ideal Duration: 14 to 28 days

Polycystic ovary syndrome (PCOS)

PCOS is a hormonal imbalance that affects women's reproductive health. It involves elevated levels of androgens (male hormones), which can disrupt the maturation and release of eggs from the ovaries. This condition is one of the most common causes of infertility in women.

In PCOS, the ovaries may become enlarged and develop multiple small fluid-filled sacs (cysts) around the outer edges. Although the exact cause is unknown, it is believed to be influenced by a combination of hereditary and environmental factors.

Symptoms include Weight gain or difficulty managing weight, menstrual irregularity, excess hair growth, acne and obesity.

We support women with PCOS through a holistic approach that includes herbal therapies for hormonal balance, personalized dietary plans, lifestyle guidance, and naturopathic care to manage symptoms and enhance fertility.

Minimum 14 days required of consistent care is necessary to begin seeing noticeable improvements.

Overactive Thyroid (Hyperthyroidism)

An overactive thyroid means the gland is producing too much hormone, which can cause symptoms like weight loss, rapid heartbeat, sweating, anxiety, and restlessness. The most common cause is an autoimmune condition called Graves' disease.

Minimum 14 days required

Underactive Thyroid (Hypothyroidism)

When the thyroid gland doesn't produce enough hormone, it can slow down the body's functions. This may lead to tiredness, constipation, dry skin, feeling low or depressed, and in children, it may affect growth and development. In some cases, hypothyroidism is present from birth.

At Bodhisat, we heal through natural therapies, diet, and lifestyle change, we help restore balance and improve overall thyroid function.

Minimum 14 days required

Fibrosis of lung

Pulmonary fibrosis is a chronic lung condition in which healthy lung tissue is gradually injured and replaced with scar tissue. This thickening and stiffening reduce the lungs' ability to function efficiently. As the disease advances, breathing becomes increasingly difficult.

At Bodhisat, our therapies are designed to relieve discomfort and enhance overall quality of life. When fibrosis develops as a result of pollution or infections, it can be supported through a blend of naturopathic care, herbal remedies, and yogic breathing practices.

Minimum stay required is 7 to 14 days

Sinusitis

Sinusitis is a condition where the hollow spaces surrounding the nasal passages become swollen and irritated. Triggers may include allergies or infections caused by bacteria, fungi, or viruses.

At Bodhisat, we offer a focused Nasyam therapy using carefully selected herbs, complemented by yogic kriyas and an immunity-enhancing diet plan. Together, these approaches aim to support healing and deliver more effective results.

Minimum stay required is 7 days

Bronchial Asthma

This is a respiratory disorder where the airways become irritated, constrict, and swell, leading to excess mucus and difficulty in breathing.

Following naturopathic principles, we incorporate hydrotherapy, acupuncture, and specialised Ayurvedic treatments to help loosen mucus, clear the bronchial passages, and promote smoother breathing.

Minimum stay required is 7 to 14 days

Allergic Rhinitis:

Allergic rhinitis is a condition where the inner lining of the nose becomes inflamed due to exposure to allergens such as pollen, dust, mould, or tiny skin flakes from some animals.

At Bodhisat, we offer a range of therapies aimed at reducing the sensitivity of the nasal mucosa and enhancing the body's immune response.

Our programs combine the principles of Ayurveda, naturopathy, and traditional yogic kriyas to support natural healing and long-term relief.

Minimum stay required is 7 days

Emphysema and COPD

In emphysema, the delicate walls of the lungs' air sacs (alveoli) become damaged and may eventually break down, forming larger spaces instead of many tiny ones. This decreases the surface area for oxygen exchange and makes breathing difficult. Emphysema, together with chronic bronchitis, forms what is known as chronic obstructive pulmonary disease (COPD) - a progressive lung disorder most commonly linked to smoking. Although there is no way to reverse the damage, appropriate care can help slow its advance and ease symptoms.

We at Bodhisat, we follow a comprehensive, holistic approach for COPD management. By integrating time-tested herbal formulations with targeted yoga therapy, we aim to stabilise the disease's progression and promote noticeable improvement from the current state.

Minimum stay required is 7 to 14 days

Integrative Cancer Treatment with Naturopathy

At Bodhisat, we offer a supportive, naturopathic approach to cancer care-specifically for patients in the early stages (up to Stage II). Our therapies complement your ongoing medical treatments, as prescribed by your oncologist, and focus on strengthening the immune system and enhancing your body's natural defenses.

Treatment includes customized herbal medicine, immune support therapies, and personalized wellness plans. The duration of stay will be determined after a medical consultation, but we recommend a minimum of 14 days for optimal benefit.

14 minimum days are recommended

Post-Cancer Recovery Retreat

Our Post-Cancer Recovery Retreat is designed to restore the delicate balance of mind and body-something often overlooked by conventional medical systems. Research shows that the side effects of traditional cancer treatments are cumulative, leaving patients to navigate recovery on their own when they are most vulnerable.

At Bodhisat retreat, supports the body's natural healing process by helping eliminate toxins accumulated during cancer treatment and promoting overall recovery. The program combines therapeutic nutrition, detoxification, and holistic care to guide you toward renewed vitality.

Minimum 14 days are recommended

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Arthritis / Pain Management is a general term for conditions that cause inflammation, pain, and stiffness in the joints. There are many types, with Rheumatoid Arthritis (RA) and Osteoarthritis (OA) being the most common. RA is an autoimmune disorder where the immune system attacks the joint linings, often affecting joints symmetrically-such as both wrists or knees. OA, on the other hand, results from wear and tear of the joints over time.

Arthritis can also impact other parts of the body depending on its type, including the skin, eyes, lungs, heart, and nervous system.

Our holistic approach to arthritis management includes not only conventional therapies but also natural and integrative methods. We support the immune system and promote overall well-being through meditation, energy healing, and therapies like Naturopathy, Ayurveda, and acupuncture. These practices aim to restore balance and reduce inflammation, supporting the body's natural healing processes.

Minimum 14 days required for stable outcome.

Understanding Endocrine Disorders and Diabetes

Hormonal imbalances can lead to a wide range of health conditions, known as endocrine disorders. Among these, diabetes is the most common and widely recognized.

Diabetes mellitus, or simply diabetes - refers to a group of conditions that affect how your body converts food into energy. Normally, when you eat carbohydrates, your body turns them into glucose (sugar), which enters your bloodstream. Insulin, a hormone produced by the pancreas, helps your cells absorb this sugar to use for energy.

Type 2 diabetes two key problems occur:

1. Your body's cells become resistant to insulin, meaning they don't absorb glucose properly.

2. Your pancreas can't keep up with the increased demand for insulin.

This leads to consistently high blood sugar levels, which over time can result in serious complications.

Because type 2 diabetes can have many causes - including lifestyle, genetics, and environmental factors - it requires more than just medication. A holistic, personalized approach is essential for managing and even reversing the condition.

Our Approach at Bodhisat

At Bodhisat, we take a comprehensive, natural approach to healing. Our treatments are designed to support your body's own ability to regulate blood sugar, improve insulin sensitivity, and restore overall balance. We focus on identifying the root causes of your condition and creating a personalized plan for recovery. Whether you're newly diagnosed or have been managing diabetes for years, our programs are designed to help you regain control of your health.

A minimum of 14 days is recommended to begin your healing journey and start seeing real improvements.

Let us help you take the first step toward lasting wellness.

Obesity is a complex medical condition that occurs when a person has excessive body fat that may impair their health. It is typically measured using the Body Mass Index (BMI)-a BMI of 30 or higher is classified as obese.

Obesity is often the result of a combination of factors, including: Unhealthy diet (high in calories, sugar, and fat), Lack of physical activity, Genetics and metabolism, Hormonal imbalances, Emotional or psychological factors.

Obesity increases the risk of many serious health conditions, such as Type 2 diabetes, Heart disease and stroke, High blood pressure, Sleep apnea, Joint and mobility issues, and Certain cancers,

At Bodhisat, we have specific treatements like Hydrotherapy, Diet Therapy, Mud Therapy, Yoga & Physical activity, Fasting and detoxifying your body. We also looks beyond the symptoms and underlying causes and make a treatment plan to heal from the root cause.

Minimum 14 days required for proper healing result.

The Detox package is specifically crafted to cleanse, rejuvenate, and refresh your body at its core. It sets you on the journey toward achieving peak health and well-being. This package works to eliminate built-up toxins, mucus, and acids from your system, while also nourishing and purifying your blood. By focusing on holistic detoxification, it supports liver health through targeted herbal supplements and cleansing therapies, promoting overall vitality and balance in the body.

Minimum 7 days, duration depends on your health condition. Additional treatments may be given as per the doctor's advice.